Mindfulness-Based Support for Real Life Change
Move Beyond Just Coping
Individual sessions, groups, and community programs blending mindfulness, psychology, and practical life skills for lasting change.
Ways to Work Together
Individual Sessions
One-on-one work focused on mindfulness, routine, impulse-control, emotional regulation, and life direction.
Groups & Workshops
Meditation workshops and facilitated groups focused personal growth, identity, and healing.
Community Programs
Mindfulness-based programs for treatment settings, corporate and community organizations.
My Approach
My approach uses mindfulness as a tool for behavior-change, resilience, and living authentically.
The focus is on emotional awareness, clarity, skill-building, and steady progress
About Living Zen
Who I work with
Living Zen helps people who feel stuck in patterns of stress, anxiety, avoidance, or unhealthy habits and want practical guidance toward change.
About Me
I'm Michael Mattox, I'm a counseling graduate student with over 8 years of individual and group work in various mental health and addiction treatment settings.
Why Living Zen?
What makes me different is I provide truly individualized care. No two paths look the same.
The only goal I have for you is for you to enjoy life more. My job is to help you be strong in who you are so that you can take the steps needed to do so.
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