Stages of Change Coaching Programs
Coaching focused around specific behavioral changes. Domains in which I have successfully coached individuals include: fitness, weight loss, routine implementation, social anxiety, addiction and emotional regulation.
Contemplation and Preparation Phase
$320
If you know you need a change but need time to explore the what, why and how before diving in, this program is for you. This program includes four one-on-one sessions to be used within 60 days.
Action Phase
$750
If you know what change you want and are ready to start today, this program is for you. This program is one month and includes four one-on-one sessions as well as daily accountability check-ins (text or call).
Maintenance Phase
$400
Get a little off track? No problem, this is a two-week version of the Action Phase. Two one-on-one sessions and daily accountability check-ins (text or call).
On-call Support
$300/month
Give me a text or call, we'll talk it out and get you back to Zen. Monday through Friday 8am - 11pm EST.
Single Session
$100
Book a session anytime for a general check-in or to seek guidance around a particular issue.