Zen Meditation Workshops
Zen Workshops provide an immersive experience into the core principles of Zen Buddhism. Participants will explore various Zen practices, philosophy, and ways to integrate these teachings into daily life. These workshops are designed to help individuals cultivate a deeper sense of peace and awareness.
Goal Setting Groups
These sessions provide participants an opportunity to improve themselves in a supportive environment. Participants will set goals, report back, and discuss successes and barriers. These sessions may also include a brief meditation and discussion topic.
Mindful Movement
Explore the synergy of mind and body with our Mindful Movement classes. Classes integrate muay thai, balance training, and stretching to help promote mind-body awareness. All fitness levels welcome!