Zen Meditation Workshops
Our Zen Workshops provide an immersive experience into the core principles of Zen Buddhism. Participants will explore various Zen practices, philosophy, and ways to integrate these teachings into daily life. These workshops are designed to help individuals cultivate a deeper sense of peace and awareness.
Mindfulness-based Support Groups
These sessions offer guided meditation coupled with discussions focused on mindfully managing life's ongoing challenges. This supportive environment is ideal for developing effective coping strategies and enhancing daily mindfulness practices.
Mindful Movement
Explore the synergy of mind and body with our Mindful Movement classes. We integrate yoga, Muay Thai, and strength training to promote physical health alongside mental clarity. Perfect for enhancing body awareness and encouraging a balanced approach to wellness, these classes support physical fitness and stress management skills.