Zen Meditation Workshops
Our Zen Workshops provide an immersive experience into the core principles of Zen Buddhism. Participants will explore various Zen practices, philosophy, and ways to integrate these teachings into daily life. These workshops are designed to help individuals cultivate a deeper sense of peace and awareness.
Goal Setting Groups
These sessions provide participants an opportunity to improve themselves in a supportive environment. We set goals, discuss what's holding us back, provide support and hold each other accountable.
Mindful Movement
Explore the synergy of mind and body with our Mindful Movement classes. Classes integrate muay thai, strength training, and stretching to help promote mind-body awareness.